![](https://cdn.statically.io/img/www.allrecipes.com/thmb/yis1pbPuphHHI7FrABUb277MY20=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/2715008-92144e33c1454702aa87ff2f5982dd07.jpg)
Ingredients
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1 teaspoon butter
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4 (4 ounce) fillets salmon
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2 teaspoons vegetable oil
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½ red bell pepper, diced
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½ yellow bell pepper, diced
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2 teaspoons garlic, finely chopped
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1 lemon
Directions
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In a large skillet, melt the teaspoon of butter and fry the salmon fillets until they are flaky on the inside and a little golden on the outside.
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In a medium skillet, place the oil, red pepper and yellow pepper; saute for 3 minutes. Set aside.
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In a small bowl, combine garlic and lemon juice. Drizzle over the finished salmon fillets. Place the cooked peppers on top of the filets. Serve immediately.
Nutrition Facts (per serving)
225 | Calories |
14g | Fat |
5g | Carbs |
20g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 225 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 3g | 16% |
Cholesterol 58mg | 19% |
Sodium 62mg | 3% |
Total Carbohydrate 5g | 2% |
Dietary Fiber 2g | 6% |
Total Sugars 1g | |
Protein 20g | 40% |
Vitamin C 71mg | 78% |
Calcium 35mg | 3% |
Iron 1mg | 3% |
Potassium 443mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.