Ham and Chickpea Slow Cooker Soup

4.1

(14)

11 Reviews

3 Photos

This ham and chickpea soup is made in the slow cooker with a leftover ham bone. It goes great with hearty bread, as it's a very hearty soup!

Submitted by beanbaird

Updated on February 28, 2024

3

Prep Time:

20 mins

Cook Time:

10 hrs

Additional Time:

8 hrs

Total Time:

18 hrs 20 mins

Servings:

6

Jump to Nutrition Facts

Ingredients

1 pound dry garbanzo beans
1 meaty ham bone
8 cups water, or as needed
10 new potatoes, halved
5 carrots, chopped
½ cup frozen corn
ground black pepper to taste

Directions

Place garbanzo beans into a large container and cover with several inches of cool water; let stand for 8 hours to overnight.
Drain and rinse beans, then place into the slow cooker. Place ham bone over beans and pour in 8 cups water or enough to cover by several inches.
Cook on Low for 8 hours.
Skim any foam from the top of soup. Remove ham bone, strip as much meat as possible from the bone, and return meat to the slow cooker; discard the bone. Stir in potatoes, carrots, frozen corn, and black pepper.
Cook on Low for 1 hour. Turn to High and cook for 1 more hour.

Cook’s Note

You can add any vegetables and spices to this soup. I enjoy simpler flavors, so this was wonderful for me! I wouldn't add any salt, however, as ham is already quite salty.

Nutrition Facts (per serving)

427	Calories
5g	Fat
81g	Carbs
19g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 427
% Daily Value *
Total Fat 5g	6%
Saturated Fat 1g	3%
Sodium 63mg	3%
Total Carbohydrate 81g	29%
Dietary Fiber 18g	65%
Total Sugars 12g
Protein 19g	37%
Vitamin C 37mg	41%
Calcium 116mg	9%
Iron 6mg	34%
Potassium 1501mg	32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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