Mashed Peas

4.6
(28)
23 Reviews
5 Photos

Mashed peas are quick and easy to make, and they're a healthier alternative to mashed potatoes. You can serve them warm or cold. I first ate them at an Irish restaurant in Singapore and fell in love!

Submitted by Ella
Updated on December 17, 2015
Tested by
Allrecipes Test Kitchen
Tested by Allrecipes Test Kitchen
The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself.
Meet the Allrecipes Test Kitchen
5
5
5
5
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
6
Jump to Nutrition Facts

Ingredients

  • 2 tablespoons olive oil

  • 1 (16 ounce) package frozen peas

  • 1 bunch green onions, chopped

  • 1 bunch fresh mint leaves

  • 2 tablespoons butter

  • 2 tablespoons brown sugar

  • salt and pepper to taste

Directions

  1. Heat oil in a large skillet over medium heat. Add frozen peas, green onions, and mint; cook and stir until peas are hot and tender but still bright green, 7 to 10 minutes.

  2. Pour into a bowl and mash until peas are thoroughly crushed but still slightly chunky. Add butter, brown sugar, salt, and pepper; stir until butter melts and sugar dissolves.

Nutrition Facts (per serving)

164 Calories
9g Fat
18g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 164
% Daily Value *
Total Fat 9g 11%
Saturated Fat 3g 16%
Cholesterol 10mg 3%
Sodium 118mg 5%
Total Carbohydrate 18g 7%
Dietary Fiber 4g 15%
Total Sugars 9g
Protein 5g 10%
Vitamin C 27mg 30%
Calcium 68mg 5%
Iron 2mg 12%
Potassium 240mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Simply Potatoes® Easy Shepherd's Pie
43 Ratings
close up view of Vegan Shepherd's Pies in glass bowls, with a red onion in the background
Vegan Shepherd's Pie
266 Ratings
close up view of Cottage Pie with meat, peas and mashed potatoes in a white baking dish
Cottage Pie
119 Ratings
Glazed Carrots and Parsnips with Chives
27 Ratings
image
Herbed Chicken Shepherd's Pie
16 Ratings
close up view of Creamed Cabbage on a white plate with a fork
Creamed Cabbage
239 Ratings
Irish Chicken
6 Ratings
close up view of Cream Peas in a pot
Cream Peas
483 Ratings
Vegetable Shepherd's Pie with Baked Beans
5 Ratings
Greek Lamb Stew
21 Ratings
Boxty
14 Ratings
close up view of Corned Beef Hash garnished with green onions on a white plate
Chef John's Corned Beef Hash
100 Ratings
close up view of a Shepherd Pie garnished with fresh herbs in a yellow and white baking dish
Steff's Shepherd Pie
581 Ratings
Puerto Rican Shepherd Pie (Pastelon)
23 Ratings
A plated serving of ground beef shepherd's pie
Ground Beef Shepherd's Pie
539 Ratings
Corn O'Brien
19 Ratings