McIntire's Lamb Stew

3.8
(16)
11 Reviews
3 Photos

This Irish stew serves 4 to 6. It is our family recipe and I am sharing it with you because it's the best I've ever had. Make some soda bread with it, and have a cold Guinness. Slainte!

Submitted by Beej
Published on April 2, 2019
3
Prep Time:
30 mins
Cook Time:
6 hrs
Total Time:
6 hrs 30 mins
Servings:
6
Yield:
6 servings
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Ingredients

  • 1 pound boneless lamb shoulder, cut into 2 inch pieces

  • 2 cups diced carrots

  • 5 large potatoes, peeled and diced

  • ½ sweet yellow onion, chopped

  • 3 cloves garlic, minced

  • 2 cups beef stock

  • 1 pinch seasoned salt (such as LAWRY'S®), or to taste

  • ground black pepper to taste

  • 1 pinch paprika, or to taste

  • 1 pinch dried thyme, or to taste

  • 1 (1.5 fluid ounce) jigger Irish whiskey (such as Jameson®)

  • 1 cup frozen peas

Directions

  1. Place lamb shoulder, carrots, potatoes, onion, garlic, beef stock, seasoned salt, pepper, paprika, thyme, and Irish whiskey in a slow cooker. Cook on Low for 6 to 7 hours. Add peas about 15 minutes before serving.

Cook's Note

The starch from the potatoes should make the stew thick enough, but add a little cornstarch and water mix if not.

Nutrition Facts (per serving)

513 Calories
17g Fat
64g Carbs
22g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 513
% Daily Value *
Total Fat 17g 22%
Saturated Fat 7g 36%
Cholesterol 54mg 18%
Sodium 192mg 8%
Total Carbohydrate 64g 23%
Dietary Fiber 10g 34%
Total Sugars 7g
Protein 22g 44%
Vitamin C 74mg 82%
Calcium 85mg 7%
Iron 5mg 26%
Potassium 1727mg 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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