![close up view of a Fisherman's Pie in a baking dish on a stove](https://cdn.statically.io/img/www.allrecipes.com/thmb/bHk6K8B_CJwMxqbusZf8ygl64Q0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/2164304-fishermans-pie-drake-b-4x3-1-58552e50694248b1b32cd3b02d7bd488.jpg)
Ingredients
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1 pound cod fillets, cut into chunks
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3 tablespoons butter
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2 ½ tablespoons all-purpose flour
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1 ½ cups warm milk, or more as needed
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1 cup shredded sharp white Cheddar cheese
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1 (10 ounce) package frozen chopped spinach, thawed and drained
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½ cup minced onion
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1 teaspoon salt, or to taste
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½ teaspoon ground black pepper, or to taste
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1 clove garlic, pressed
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2 cups mashed potatoes
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1 cup shredded yellow Cheddar cheese
Directions
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Preheat the oven to 375 degrees F (190 degrees C).
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Arrange cod in a single layer in a large baking dish; set aside.
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Melt butter in a saucepan over medium-low heat. Whisk in flour, and stir until the mixture becomes paste-like and light golden brown, 2 to 5 minutes.
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Gradually whisk warm milk into the flour mixture and bring to a simmer over medium heat. Whisk until the sauce is thick and smooth, about 5 minutes.
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Whisk in white Cheddar cheese, then mix onion, spinach, salt, and black pepper into the sauce.
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Remove saucepan from heat and stir in garlic. If sauce is too thick, stir in more warm milk, 1 tablespoon at a time.
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Pour sauce over fish in baking dish.
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Layer mashed potatoes on top.
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Bake in the preheated oven for 30 minutes, then sprinkle with yellow Cheddar cheese. Continue baking until fish is easily flaked with a fork, 15 to 20 minutes more.
Nutrition Facts (per serving)
406 | Calories |
23g | Fat |
21g | Carbs |
29g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 406 | |
% Daily Value * | |
Total Fat 23g | 30% |
Saturated Fat 14g | 70% |
Cholesterol 100mg | 33% |
Sodium 991mg | 43% |
Total Carbohydrate 21g | 8% |
Dietary Fiber 3g | 10% |
Total Sugars 5g | |
Protein 29g | 57% |
Vitamin C 9mg | 10% |
Calcium 436mg | 34% |
Iron 2mg | 11% |
Potassium 665mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.