Fisherman's Pie

4.6

(20)

18 Reviews

7 Photos

It's almost like a shepherd's pie but with fish and spinach. Great dish for a cold gloomy day. It's Irish comfort food at its best.

Submitted by Michelle Berger

Updated on October 8, 2022

close up view of a Fisherman's Pie in a baking dish on a stove

7

Prep Time:

15 mins

Cook Time:

1 hr

Total Time:

1 hr 15 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 pound cod fillets, cut into chunks
3 tablespoons butter
2 ½ tablespoons all-purpose flour
1 ½ cups warm milk, or more as needed
1 cup shredded sharp white Cheddar cheese
1 (10 ounce) package frozen chopped spinach, thawed and drained
½ cup minced onion
1 teaspoon salt, or to taste
½ teaspoon ground black pepper, or to taste
1 clove garlic, pressed
2 cups mashed potatoes
1 cup shredded yellow Cheddar cheese

Directions

Preheat the oven to 375 degrees F (190 degrees C).
Arrange cod in a single layer in a large baking dish; set aside.
Melt butter in a saucepan over medium-low heat. Whisk in flour, and stir until the mixture becomes paste-like and light golden brown, 2 to 5 minutes.
Gradually whisk warm milk into the flour mixture and bring to a simmer over medium heat. Whisk until the sauce is thick and smooth, about 5 minutes.
Whisk in white Cheddar cheese, then mix onion, spinach, salt, and black pepper into the sauce.
Remove saucepan from heat and stir in garlic. If sauce is too thick, stir in more warm milk, 1 tablespoon at a time.
Pour sauce over fish in baking dish.
Layer mashed potatoes on top.
Bake in the preheated oven for 30 minutes, then sprinkle with yellow Cheddar cheese. Continue baking until fish is easily flaked with a fork, 15 to 20 minutes more.

Nutrition Facts (per serving)

406	Calories
23g	Fat
21g	Carbs
29g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 406
% Daily Value *
Total Fat 23g	30%
Saturated Fat 14g	70%
Cholesterol 100mg	33%
Sodium 991mg	43%
Total Carbohydrate 21g	8%
Dietary Fiber 3g	10%
Total Sugars 5g
Protein 29g	57%
Vitamin C 9mg	10%
Calcium 436mg	34%
Iron 2mg	11%
Potassium 665mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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