![Rock's T-Bone Steaks over zucchini on a white plate](https://cdn.statically.io/img/www.allrecipes.com/thmb/wBnvlJv0h5Fcla4hf7dL2qtVMp4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/213461-Rocks-T-bone-steak-ddmfs-3X4-4636-11872d47b2764eb19d70fc5fbe2f04be.jpg)
Ingredients
-
4 teaspoons salt, or to taste
-
2 teaspoons paprika
-
1 ½ teaspoons ground black pepper
-
¾ teaspoon onion powder
-
¾ teaspoon garlic powder, or to taste
-
¾ teaspoon cayenne pepper, or to taste
-
¾ teaspoon ground coriander, or to taste
-
¾ teaspoon ground turmeric, or to taste
-
4 (16 ounce) t-bone steaks, at room temperature
Directions
-
Gather all ingredients.
Dotdash Meredith Food Studios
-
Preheat an outdoor grill for high heat and lightly oil the grate.
-
Stir together salt, paprika, black pepper, onion powder, garlic powder, cayenne pepper, coriander, and turmeric in a small bowl.
Dotdash Meredith Food Studios
-
Rub seasoning over steaks on all sides.
Dotdash Meredith Food Studios
-
Cook steaks on the preheated grill to the desired degree of doneness, 3 to 3 1/2 minutes per side for medium-rare. An instant-read thermometer inserted into the center of each steak should read 130 degrees F (54 degrees C).
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
929 | Calories |
44g | Fat |
3g | Carbs |
123g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 929 | |
% Daily Value * | |
Total Fat 44g | 56% |
Saturated Fat 16g | 80% |
Cholesterol 259mg | 86% |
Sodium 2667mg | 116% |
Total Carbohydrate 3g | 1% |
Dietary Fiber 1g | 4% |
Total Sugars 0g | |
Protein 123g | 246% |
Vitamin C 2mg | 2% |
Calcium 35mg | 3% |
Iron 17mg | 97% |
Potassium 1547mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.