Ingredients
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1 pound fresh lump crabmeat
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3 tablespoons butter, melted and cooled
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2 tablespoons olive oil
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2 (8 ounce) filet mignon steaks
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coarse sea salt and coarsely ground black pepper to taste
Directions
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Preheat an oven to 425 degrees F (220 degrees C). Toss the crabmeat in the melted and cooled butter. Set aside until ready to serve.
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Pat filets mignons dry and season with salt and pepper. Heat olive oil in large heavy skillet over medium-high heat until hot, but not smoking. Brown filets on both sides, about 3 minutes per side. Transfer filets to an oiled baking pan and roast in the middle of the preheated oven until they start to firm, and are reddish-pink and juicy in the center, about 10 minutes. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Top each filet with the crabmeat and butter mixture.
Nutrition Facts (per serving)
761 | Calories |
48g | Fat |
2g | Carbs |
76g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 761 | |
% Daily Value * | |
Total Fat 48g | 62% |
Saturated Fat 19g | 94% |
Cholesterol 290mg | 97% |
Sodium 1033mg | 45% |
Total Carbohydrate 2g | 1% |
Protein 76g | 153% |
Vitamin C 8mg | 9% |
Calcium 119mg | 9% |
Iron 8mg | 43% |
Potassium 1328mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.