![](https://cdn.statically.io/img/www.allrecipes.com/thmb/8GldInUChfFvGQR1js629wp0CwM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/3438887-c151298a840640bcb7f85aeec5d27596.jpg)
Ingredients
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½ cup all-purpose flour
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½ cup cornmeal
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½ cup milk
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1 large egg
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2 tablespoons white sugar
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2 tablespoons vegetable oil
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2 teaspoons baking powder
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¼ teaspoon salt
Directions
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Mix together flour, cornmeal, milk, egg, sugar, oil, baking powder, and salt in a microwave-safe glass or ceramic bowl until well combined.
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Heat in the microwave on high until a toothpick inserted into the center comes out clean, about 3 minutes. Rotate the bowl halfway through cooking if the microwave does not have a turntable.
Nutrition Facts (per serving)
154 | Calories |
6g | Fat |
21g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 154 | |
% Daily Value * | |
Total Fat 6g | 8% |
Saturated Fat 1g | 7% |
Cholesterol 33mg | 11% |
Sodium 283mg | 12% |
Total Carbohydrate 21g | 8% |
Dietary Fiber 1g | 4% |
Total Sugars 5g | |
Protein 4g | 7% |
Calcium 121mg | 9% |
Iron 1mg | 7% |
Potassium 82mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.