Delicious Spinach and Turkey Lasagna

4.4
(164)

A delicious version of lasagna for those of us who are health conscious.

close up on a large slice of spinach and turkey lasagna
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Prep Time:
20 mins
Cook Time:
35 mins
Total Time:
55 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 9 whole-wheat lasagna noodles

  • 1 teaspoon olive oil

  • ½ cup chopped onion

  • 1 pound ground turkey breast

  • 3 cups tomato sauce

  • ½ cup sliced fresh mushrooms

  • 3 tablespoons Italian seasoning

  • ¼ teaspoon ground black pepper

  • ¼ teaspoon garlic powder

  • 6 cups chopped fresh spinach

  • 2 cups fat-free ricotta cheese

  • ¼ teaspoon ground nutmeg

  • 2 cups shredded mozzarella cheese

Directions

  1. Preheat an oven to 375 degrees F (190 degrees C).

  2. Bring a large pot of lightly salted water to a boil. Cook lasagna noodles in boiling water for 8 to 10 minutes. Drain noodles, and rinse with cold water.

  3. Heat the olive oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 2 minutes. Add ground turkey and cook 5 to 7 minutes more, stirring to break up any large chunks of meat. Stir in tomato sauce, mushrooms, Italian seasoning, black pepper, and garlic powder. Simmer for 2 minutes and season to taste.

  4. Combine spinach, ricotta, and nutmeg in a large bowl.

  5. To assemble, arrange 3 noodles lengthwise in the bottom of a greased 9x13 inch baking dish. Spread with 1/3 the ricotta mixture, 1/3 of the turkey mixture, and 1/3 of the mozzarella. Repeat layers, ending with remaining mozzarella. Bake in preheated oven for 25 minutes. Cool for 5 minutes before serving.

Recipe Tip

You can kick up the heat with 1 tablespoon of crushed red pepper.

Editor's Note:

Please note differences in ingredient amounts and total time when following the magazine version of this recipe.

Nutrition Facts (per serving)

326 Calories
6g Fat
34g Carbs
33g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 326
% Daily Value *
Total Fat 6g 8%
Saturated Fat 3g 16%
Cholesterol 69mg 23%
Sodium 768mg 33%
Total Carbohydrate 34g 12%
Dietary Fiber 5g 18%
Total Sugars 7g
Protein 33g 66%
Vitamin C 15mg 16%
Calcium 302mg 23%
Iron 4mg 23%
Potassium 719mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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