Ingredients
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9 whole-wheat lasagna noodles
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1 teaspoon olive oil
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½ cup chopped onion
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1 pound ground turkey breast
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3 cups tomato sauce
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½ cup sliced fresh mushrooms
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3 tablespoons Italian seasoning
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¼ teaspoon ground black pepper
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¼ teaspoon garlic powder
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6 cups chopped fresh spinach
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2 cups fat-free ricotta cheese
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¼ teaspoon ground nutmeg
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2 cups shredded mozzarella cheese
Directions
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Preheat an oven to 375 degrees F (190 degrees C).
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Bring a large pot of lightly salted water to a boil. Cook lasagna noodles in boiling water for 8 to 10 minutes. Drain noodles, and rinse with cold water.
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Heat the olive oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 2 minutes. Add ground turkey and cook 5 to 7 minutes more, stirring to break up any large chunks of meat. Stir in tomato sauce, mushrooms, Italian seasoning, black pepper, and garlic powder. Simmer for 2 minutes and season to taste.
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Combine spinach, ricotta, and nutmeg in a large bowl.
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To assemble, arrange 3 noodles lengthwise in the bottom of a greased 9x13 inch baking dish. Spread with 1/3 the ricotta mixture, 1/3 of the turkey mixture, and 1/3 of the mozzarella. Repeat layers, ending with remaining mozzarella. Bake in preheated oven for 25 minutes. Cool for 5 minutes before serving.
Recipe Tip
You can kick up the heat with 1 tablespoon of crushed red pepper.
Editor's Note:
Please note differences in ingredient amounts and total time when following the magazine version of this recipe.
Nutrition Facts (per serving)
326 | Calories |
6g | Fat |
34g | Carbs |
33g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 326 | |
% Daily Value * | |
Total Fat 6g | 8% |
Saturated Fat 3g | 16% |
Cholesterol 69mg | 23% |
Sodium 768mg | 33% |
Total Carbohydrate 34g | 12% |
Dietary Fiber 5g | 18% |
Total Sugars 7g | |
Protein 33g | 66% |
Vitamin C 15mg | 16% |
Calcium 302mg | 23% |
Iron 4mg | 23% |
Potassium 719mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.