Ingredients
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1 pound extra lean ground beef
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1 small onion, diced
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½ cup seasoned bread crumbs
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⅓ cup skim milk
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¼ cup grated Parmesan cheese
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1 ½ tablespoons Worcestershire sauce
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1 ½ teaspoons Italian seasoning
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¾ teaspoon dried oregano
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¾ teaspoon crushed red pepper flakes
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½ teaspoon sea salt
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½ teaspoon garlic salt
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1 dash hot pepper sauce (such as Frank's RedHot®), or to taste
Directions
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Preheat the oven to 400 degrees F (200 degrees C).
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Place ground beef, onion, bread crumbs, milk, Parmesan cheese, Worcestershire sauce, Italian seasoning, oregano, red pepper flakes, salt, garlic salt, and hot pepper sauce into a large bowl; mix until evenly combined.
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Shape the mixture into 12 meatballs and place onto a baking sheet.
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Bake in the preheated oven until no longer pink in the center, 20 to 25 minutes.
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Serve over pasta.
Nutrition Facts (per serving)
343 | Calories |
17g | Fat |
15g | Carbs |
31g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 343 | |
% Daily Value * | |
Total Fat 17g | 22% |
Saturated Fat 7g | 34% |
Cholesterol 95mg | 32% |
Sodium 940mg | 41% |
Total Carbohydrate 15g | 6% |
Dietary Fiber 2g | 5% |
Total Sugars 3g | |
Protein 31g | 62% |
Vitamin C 4mg | 4% |
Calcium 142mg | 11% |
Iron 7mg | 37% |
Potassium 513mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.