Fennel Pork Chops

4.3
(59)
39 Reviews
2 Photos

Delicious pork chops simmered in a fennel seed, garlic and white wine sauce.

Submitted by KITTYGUTZ
Updated on July 14, 2022
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • 4 pork chops

  • 1 ½ teaspoons garlic salt, or to taste

  • 1 tablespoon fennel seed

  • 1 cup white wine

Directions

  1. Sprinkle garlic salt on both sides of the pork chops. The garlic salt should pretty well cover the chops. Don't be skimpy, but at the same time, don't put on too much.

  2. Pour a little olive oil or other cooking oil into a skillet. Put the pork chops in the frying pan and sprinkle fennel seeds on top of the pork chops: 10 to 15 fennel seeds per pork chop will probably do. Let the underside of the pork chop brown then turn over. Once both sides are browned, flip again.

  3. Pour the wine into frying pan; cover and reduce heat. Simmer for 10 minutes and flip the pork chops over. Cover them again and let them simmer for another 10 minutes. Make sure the wine doesn't completely evaporate or the pork chops will burn. You may have to add a little more wine or water to the pan.

Nutrition Facts (per serving)

172 Calories
7g Fat
3g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 172
% Daily Value *
Total Fat 7g 8%
Saturated Fat 2g 12%
Cholesterol 37mg 12%
Sodium 705mg 31%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 2%
Total Sugars 1g
Protein 14g 28%
Vitamin C 1mg 1%
Calcium 34mg 3%
Iron 1mg 5%
Potassium 273mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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