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Ingredients
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¾ cup plain yogurt
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¼ teaspoon cayenne pepper
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1 teaspoon minced fresh ginger root
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2 teaspoons grated orange zest
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1 pound top sirloin, cut into 1-inch cubes
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1 large red onion, cut into wedges
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2 large red bell peppers, cut into 2 inch pieces
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2 tablespoons olive oil
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1 ½ cups 1-inch fresh pineapple cubes
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1 large navel orange, peeled, sectioned
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1 tablespoon butter
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2 tablespoons brown sugar
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1 tablespoon rum
Directions
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Combine yogurt, cayenne pepper, ginger, orange zest, and sirloin cubes in a large freezer bag. Massage bag to mix and coat beef well. Refrigerate for at least 2 hours.
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Preheat an outdoor grill for medium heat, and lightly oil the grate. Remove beef from freezer bag; shake off as much marinade as possible. Thread onion, red pepper, and marinated beef cubes onto skewers; brush with olive oil.
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Place the pineapple and oranges in the center of a large piece of heavy duty aluminum foil. Dot with the butter, sprinkle with brown sugar, and drizzle with the rum. Bring together the long sides of the foil and seal well; fold up and seal each end. Place fruit packets on grill and cook, covered, for 10 minutes.
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Place kabobs on the grill with the fruit. Cook, turning occasionally, until meat is done to your liking and fruit is soft and glazed, about 10 minutes.
Editor's Note
.The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.
Nutrition Facts (per serving)
415 | Calories |
21g | Fat |
32g | Carbs |
23g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 415 | |
% Daily Value * | |
Total Fat 21g | 27% |
Saturated Fat 7g | 37% |
Cholesterol 71mg | 24% |
Sodium 102mg | 4% |
Total Carbohydrate 32g | 12% |
Dietary Fiber 4g | 16% |
Total Sugars 25g | |
Protein 23g | 46% |
Vitamin C 163mg | 182% |
Calcium 141mg | 11% |
Iron 3mg | 16% |
Potassium 748mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.