Garlic Alfredo Tilapia

4.7
(458)
312 Reviews
46 Photos

My version of Ruby Tuesday's New Orleans Seafood, minus the shrimp. I merged a few different recipes and came up with this. It comes pretty close! Three fillets are usually enough for my husband, my toddler, and myself. I serve this with rice and steamed broccoli, to really feel like Ruby Tuesday's recipe!

Submitted by youngwoman
Updated on December 11, 2022
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Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • 4 tilapia fillets

  • 2 tablespoons olive oil

  • 1 tablespoon Creole seasoning, or to taste

  • 3 tablespoons butter

  • 2 cloves garlic, minced

  • 1 cup Alfredo sauce

Directions

  1. Preheat an oven to 425 degrees F (220 degrees C).

  2. Brush the tilapia fillets with oil on both sides, season with Creole seasoning to taste, then place into a 9x13-inch baking dish.

  3. Bake in the preheated oven until the flesh is no longer translucent, and the fish flakes easily with a fork, about 10 minutes.

  4. Meanwhile, melt the butter in a small saucepan over medium heat. Stir in the garlic, and cook until the garlic has softened and the aroma has mellowed, about 2 minutes. Stir in the Alfredo sauce and bring to a simmer. Reduce the heat to low, and keep warm until the fish is ready. Pour the sauce over the fish to serve. Sprinkle with additional Creole seasoning if desired.

    close up view of Garlic Alfredo Tilapia over pasta on a plate
    Trevor Bradshaw

Nutrition Facts (per serving)

435 Calories
35g Fat
4g Carbs
26g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 435
% Daily Value *
Total Fat 35g 45%
Saturated Fat 14g 69%
Cholesterol 89mg 30%
Sodium 1089mg 47%
Total Carbohydrate 4g 2%
Dietary Fiber 0g 1%
Total Sugars 2g
Protein 26g 53%
Vitamin C 2mg 3%
Calcium 41mg 3%
Iron 0mg 2%
Potassium 498mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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