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Ingredients
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1 tablespoon olive oil
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½ pound smoked sausage (such as Conecuh), cut into 1/4-inch thick slices
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1 large onion, chopped
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1 cup chopped green bell pepper
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1 cup chopped celery
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salt to taste
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½ teaspoon Cajun seasoning, or to taste
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1 cup uncooked white rice
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1 (14.5 ounce) can diced tomatoes with juice
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1 tablespoon minced garlic
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2 cups chicken broth
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3 bay leaves
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¼ teaspoon dried thyme leaves
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1 pound peeled and deveined medium shrimp (30-40 per pound)
Directions
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Heat olive oil in a Dutch oven or large pot over medium heat. Stir in sausage and cook for 2 minutes. Add onion, bell pepper, and celery; season with salt and Cajun seasoning. Cook and stir until vegetables are soft, 6 to 8 minutes. Stir in rice, then add tomatoes with juice, garlic, chicken broth, bay leaves, and thyme leaves. Bring to a simmer over medium-high heat, then reduce heat to medium-low, cover, and simmer for 20 minutes.
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Stir in shrimp and cook uncovered until shrimp turn pink and are no longer translucent in the center, about 10 minutes. Remove the pot from heat and let stand for 5 minutes. Discard bay leaves before serving.
Nutrition Facts (per serving)
284 | Calories |
12g | Fat |
25g | Carbs |
18g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 284 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 4g | 18% |
Cholesterol 107mg | 36% |
Sodium 889mg | 39% |
Total Carbohydrate 25g | 9% |
Dietary Fiber 2g | 6% |
Total Sugars 4g | |
Protein 18g | 37% |
Vitamin C 23mg | 25% |
Calcium 65mg | 5% |
Iron 4mg | 23% |
Potassium 372mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.