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Ingredients
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1 pound skinless, boneless chicken breast halves
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1 (8 ounce) bottle Italian-style salad dressing
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½ (14 ounce) can artichoke hearts, drained and chopped
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½ (6 ounce) can sliced olives, drained
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¼ (4 ounce) jar capers, drained
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1 (4 ounce) container crumbled feta cheese
Directions
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Place the chicken breast halves into a plastic zipper bag. Shake the bottle of Italian dressing and pour into the bag. Seal the bag and shake to thoroughly coat the chicken with the dressing; refrigerate at least 8 hours or overnight.
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Preheat oven to 350 degrees F (175 degrees C). Grease a baking dish with olive oil.
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Remove the chicken breast halves and shake off excess marinade. Discard the leftover marinade. Place the chicken between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken with the smooth side of a meat mallet to a thickness of 1/2 inch.
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Mix together the artichoke hearts, olives, capers, and feta cheese in a bowl; spoon about 2 tablespoons of the feta mixture into the middle of each flattened chicken breast. Roll each chicken breast around the filling and secure with toothpicks. Place the rolled chicken breasts into the prepared baking dish.
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Bake in the preheated oven until the chicken has browned and the juices run clear, about 30 minutes.
Editor's Note
The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.
Nutrition Facts (per serving)
403 | Calories |
27g | Fat |
12g | Carbs |
29g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 403 | |
% Daily Value * | |
Total Fat 27g | 34% |
Saturated Fat 8g | 39% |
Cholesterol 90mg | 30% |
Sodium 1864mg | 81% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 2g | 7% |
Total Sugars 6g | |
Protein 29g | 58% |
Vitamin C 4mg | 5% |
Calcium 176mg | 14% |
Iron 2mg | 12% |
Potassium 243mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.