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Ingredients
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1 cup soy sauce
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½ cup water
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6 tablespoons brown sugar
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2 tablespoons dried rosemary, crushed
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4 boneless pork chops
Directions
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Whisk together soy sauce, water, brown sugar, and rosemary in a bowl and pour 1/2 of the marinade into a resealable plastic bag. Add pork chops, coat with marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 3 hours. Set remaining marinade aside.
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Preheat an outdoor grill for medium heat, and lightly oil the grate. Remove pork chops from marinade, and shake off excess. Discard remaining marinade.
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Place pork chops on the grill and cook until pork is no longer pink in the center, brushing occasionally with reserved marinade, 4 to 5 minutes on each side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Editor's Note:
The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.
Nutrition Facts (per serving)
273 | Calories |
6g | Fat |
26g | Carbs |
29g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 273 | |
% Daily Value * | |
Total Fat 6g | 7% |
Saturated Fat 2g | 10% |
Cholesterol 65mg | 22% |
Sodium 3656mg | 159% |
Total Carbohydrate 26g | 9% |
Dietary Fiber 1g | 4% |
Total Sugars 21g | |
Protein 29g | 58% |
Vitamin C 1mg | 1% |
Calcium 55mg | 4% |
Iron 2mg | 13% |
Potassium 513mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.