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Ingredients
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2 ¼ cups water
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1 cup bulgur wheat
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2 tomatoes, seeded and finely chopped
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2 green onions, sliced into thin slivers
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¾ cup coarsely chopped fresh cilantro
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2 cloves garlic, minced, or to taste
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2 lemons, juiced
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2 tablespoons olive oil
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1 teaspoon ground cumin
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½ teaspoon freshly cracked pepper
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salt to taste
Directions
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Bring water to a boil in a saucepan, turn off the heat, and stir in bulgur wheat. Cover and let sit for 30 minutes to absorb water. Strain off any liquid left unabsorbed, if necessary.
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Place bulgur wheat in a large salad bowl, and lightly toss with tomatoes, green onions, cilantro, garlic, lemon juice, olive oil, cumin, pepper, and salt until thoroughly combined. Refrigerate salad for at least 3 hours to blend flavors; serve cold.
Nutrition Facts (per serving)
94 | Calories |
5g | Fat |
12g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 94 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 1g | 4% |
Sodium 12mg | 1% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 3g | 11% |
Total Sugars 2g | |
Protein 2g | 4% |
Vitamin C 9mg | 10% |
Calcium 26mg | 2% |
Iron 1mg | 6% |
Potassium 206mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.