Pretty Pomegranate Salad

4.5

(4)

3 Reviews

2 Photos

Colorful springtime salad.

Submitted by Shay

Updated on February 25, 2022

Prep Time:

15 mins

Total Time:

15 mins

Servings:

4

Yield:

1 salad

Jump to Nutrition Facts

Ingredients

10 ounces fresh baby spinach leaves
10 ounces arugula leaves
½ red onion, thinly sliced
1 (10 ounce) can mandarin oranges, drained
1 pomegranate, peeled and seeds separated

Directions

Place the spinach and arugula leaves into a mixing bowl. Add the onion, mandarin oranges, and pomegranate seeds. Toss gently by hand to mix.

Nutrition Facts (per serving)

92	Calories
1g	Fat
20g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 92
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Sodium 80mg	3%
Total Carbohydrate 20g	7%
Dietary Fiber 4g	13%
Total Sugars 15g
Protein 5g	10%
Vitamin C 58mg	64%
Calcium 193mg	15%
Iron 3mg	18%
Potassium 863mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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