Scallops and Spinach Over Pasta

4.1
(39)
32 Reviews
7 Photos

This scallops and spinach recipe is one of my New England favorites. This tasty recipe is delicious, low in fat, and well-balanced.

Submitted by Kim Robichaud
Updated on July 20, 2023
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Prep Time:
30 mins
Cook Time:
20 mins
Total Time:
50 mins
Servings:
12
Jump to Nutrition Facts

Ingredients

  • 12 ounces spaghetti

  • 1 tablespoon olive oil

  • 1 (10 ounce) package frozen chopped spinach, thawed

  • ¼ cup water

  • 1 tablespoon fresh lemon juice

  • 1/4 teaspoon garlic powder, or to taste

  • 3 pounds bay scallops, raw

  • salt and pepper to taste

  • ¼ cup grated Parmesan cheese

Directions

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook in boiling water until tender yet firm to the bite, 8 to 10 minutes. Drain and set aside.

  2. Meanwhile, heat olive oil in a medium skillet over medium heat. Sauté spinach in hot oil until heated through. Stir in water, lemon juice, and garlic powder.

  3. Add scallops and cook until opaque, about 3 minutes. Be careful not to overcook. Season with salt and pepper.

  4. Transfer spaghetti to a serving dish. Pour scallops and sauce over the top. Sprinkle with Parmesan cheese to serve.

Nutrition Facts (per serving)

228 Calories
3g Fat
25g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 228
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Cholesterol 39mg 13%
Sodium 227mg 10%
Total Carbohydrate 25g 9%
Dietary Fiber 2g 6%
Total Sugars 1g
Protein 24g 48%
Vitamin C 5mg 6%
Calcium 82mg 6%
Iron 2mg 9%
Potassium 513mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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