Grilled Pineapple Mango Salsa

4.5
(14)

This pineapple mango salsa is so easy to make and versatile too. Add what you like, leave out what you don't like. It should taste as fresh as summer! Great with fish, chicken, pork, chips, or just with a spoon!

Prep Time:
10 mins
Cook Time:
10 mins
Additional Time:
8 hrs
Total Time:
8 hrs 20 mins
Servings:
12

Ingredients

  • 3 slices fresh pineapple

  • 1 red bell pepper

  • 1 jalapeño pepper

  • 2 large mangos - peeled, seeded, and diced

  • 1 small red onion, diced

  • ¼ cup chopped cilantro

  • 1 lime, juiced

  • ½ teaspoon lime zest

Directions

  1. Preheat an outdoor grill for medium-high heat; lightly oil the grate.

  2. Cook pineapple, red bell pepper, and jalapeño pepper on the preheated grill, turning frequently, until pineapple has mild grill marks and peppers are browned on all sides, about 3 minutes for pineapple and 5 to 7 minutes for peppers. Carefully remove from grill and place peppers in paper bag to cool.

  3. After peppers are cool, rub skins off gently with paper towels, cut in half, and remove and discard seeds. Cut the cooled pineapple and peppers into a small dice and place into a bowl. Add mango, red onion, cilantro, lime juice, and lime zest; stir to combine. Cover the bowl with plastic wrap and refrigerate for 8 hours to 1 day before serving.

Tips

I have added grapes, apples, dried cranberries, cantaloupe, honeydew melon, watermelon; just balance sweet with lime or lemon. Have fun with it!

Nutrition Facts (per serving)

48 Calories
0g Fat
12g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 48
% Daily Value *
Total Fat 0g 0%
Sodium 2mg 0%
Total Carbohydrate 12g 5%
Dietary Fiber 2g 6%
Total Sugars 10g
Protein 1g 1%
Vitamin C 37mg 41%
Calcium 12mg 1%
Iron 0mg 1%
Potassium 138mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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