Nectarine Sunshine Smoothie

4.7

(34)

22 Reviews

11 Photos

A tart sweet blend of fruit that's a perfect way to greet the day.

Submitted by Sarah-May

Updated on October 8, 2022

close up view of a Nectarine Sunshine Smoothie in a glass, with nectarines in the background

11

Prep Time:

10 mins

Additional Time:

20 mins

Total Time:

30 mins

Servings:

4

Yield:

4 cups

Jump to Nutrition Facts

Ingredients

2 large nectarines, pitted and quartered
1 banana, cut into pieces and frozen
1 large orange, peeled and quartered
1 cup vanilla yogurt
1 cup orange juice
1 tablespoon honey

Directions

Place the nectarines, frozen banana chunks, orange, vanilla yogurt, orange juice, and honey into a blender, and blend until smooth.

Nutrition Facts (per serving)

184	Calories
1g	Fat
41g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 184
% Daily Value *
Total Fat 1g	2%
Saturated Fat 1g	3%
Cholesterol 3mg	1%
Sodium 42mg	2%
Total Carbohydrate 41g	15%
Dietary Fiber 4g	13%
Total Sugars 33g
Protein 5g	10%
Vitamin C 64mg	71%
Calcium 137mg	11%
Iron 1mg	3%
Potassium 632mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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