![close up view of a Nectarine Sunshine Smoothie in a glass, with nectarines in the background](https://cdn.statically.io/img/www.allrecipes.com/thmb/zy2JAvVTUFIIw9QpegJtpy6JQc8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/439840-nectarine-sunshine-smoothie-Alberta-Rose-4x3-1-fa558b8e51f9417e87fe1bad19509b9b.jpg)
Ingredients
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2 large nectarines, pitted and quartered
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1 banana, cut into pieces and frozen
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1 large orange, peeled and quartered
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1 cup vanilla yogurt
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1 cup orange juice
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1 tablespoon honey
Directions
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Place the nectarines, frozen banana chunks, orange, vanilla yogurt, orange juice, and honey into a blender, and blend until smooth.
Nutrition Facts (per serving)
184 | Calories |
1g | Fat |
41g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 184 | |
% Daily Value * | |
Total Fat 1g | 2% |
Saturated Fat 1g | 3% |
Cholesterol 3mg | 1% |
Sodium 42mg | 2% |
Total Carbohydrate 41g | 15% |
Dietary Fiber 4g | 13% |
Total Sugars 33g | |
Protein 5g | 10% |
Vitamin C 64mg | 71% |
Calcium 137mg | 11% |
Iron 1mg | 3% |
Potassium 632mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.