LaWanna's Mango Salsa on Tilapia Fillets

4.0

(11)

6 Reviews

4 Photos

A delicious fruity salsa topping to serve over fish or chicken, from a friend in Florida. I always use whatever that I have left in a mixed greens salad the next day. Use any kind of fish -- I use tilapia or salmon. The fish may also be grilled, which is what I prefer. If I can't find a good fresh pineapple, I will use canned pineapple tidbits.

Submitted by Allen Goforth

Updated on January 14, 2022

4

Prep Time:

30 mins

Cook Time:

10 mins

Total Time:

40 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

½ fresh pineapple - peeled, cored, and chopped
½ pound strawberries, quartered
3 kiwifruit, peeled and diced
1 large mango - peeled, seeded and diced
½ cup grape tomatoes
2 tablespoons finely chopped fresh cilantro
1 tablespoon balsamic vinegar
1 ½ pounds tilapia fillets
½ teaspoon seasoned pepper blend

Directions

In a bowl, toss together the pineapple, strawberries, kiwifruit, mango, tomatoes, cilantro, and balsamic vinegar.
Spray a skillet with cooking spray, and heat over medium-high heat. Sprinkle tilapia fillets with seasoned pepper blend, and pan-fry until fish turns white and opaque, 2 to 3 minutes per side. Serve fish topped with salsa.

Nutrition Facts (per serving)

308	Calories
3g	Fat
35g	Carbs
37g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 308
% Daily Value *
Total Fat 3g	4%
Saturated Fat 1g	3%
Cholesterol 63mg	21%
Sodium 84mg	4%
Total Carbohydrate 35g	13%
Dietary Fiber 5g	19%
Total Sugars 26g
Protein 37g	74%
Vitamin C 140mg	156%
Calcium 100mg	8%
Iron 1mg	6%
Potassium 1190mg	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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