Spaghetti Sauce with Cauliflower

4.0

(20)

19 Reviews

7 Photos

Serve this sauce over your favorite pasta. This recipe goes back to the Great Depression. My large Italian family gathered in the kitchen and tried many ways to prepare Sunday dinner on a tight budget. My friends and family couldn't believe that there is no ground beef in this sauce. I bring it into work the next day and share. Co-workers love it.

Submitted by Anonymous

Published on July 5, 2010

7

Prep Time:

20 mins

Cook Time:

1 hr

Total Time:

1 hr 20 mins

Servings:

8

Yield:

8 servings

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Ingredients

¼ cup olive oil
6 large cloves garlic, chopped
1 sweet onion (such as Vidalia®), chopped
3 cups chopped cauliflower
1 teaspoon dried basil
½ teaspoon black pepper
3 (28 ounce) cans crushed tomatoes

Directions

Heat the olive oil over medium heat in a large saucepan or soup pot, and cook the garlic, onion, and cauliflower, stirring occasionally, until the cauliflower is browned and tender, about 30 minutes. Pour in the basil, black pepper, and crushed tomatoes, and simmer until the sauce is thickened and the flavors have blended, about 30 more minutes.

Nutrition Facts (per serving)

177	Calories
8g	Fat
27g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 177
% Daily Value *
Total Fat 8g	10%
Saturated Fat 1g	6%
Sodium 401mg	17%
Total Carbohydrate 27g	10%
Dietary Fiber 7g	25%
Total Sugars 2g
Protein 6g	12%
Vitamin C 47mg	52%
Calcium 124mg	10%
Iron 4mg	23%
Potassium 1025mg	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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