![](https://cdn.statically.io/img/www.allrecipes.com/thmb/TGHAoymHwXprgCg5-eUvYXkG9qg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/765181-2d881792c08e435790cdbd11132976d4.jpg)
Ingredients
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¼ cup olive oil
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6 large cloves garlic, chopped
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1 sweet onion (such as Vidalia®), chopped
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3 cups chopped cauliflower
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1 teaspoon dried basil
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½ teaspoon black pepper
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3 (28 ounce) cans crushed tomatoes
Directions
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Heat the olive oil over medium heat in a large saucepan or soup pot, and cook the garlic, onion, and cauliflower, stirring occasionally, until the cauliflower is browned and tender, about 30 minutes. Pour in the basil, black pepper, and crushed tomatoes, and simmer until the sauce is thickened and the flavors have blended, about 30 more minutes.
Nutrition Facts (per serving)
177 | Calories |
8g | Fat |
27g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 177 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 1g | 6% |
Sodium 401mg | 17% |
Total Carbohydrate 27g | 10% |
Dietary Fiber 7g | 25% |
Total Sugars 2g | |
Protein 6g | 12% |
Vitamin C 47mg | 52% |
Calcium 124mg | 10% |
Iron 4mg | 23% |
Potassium 1025mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.