Fasoulia (Breakfast Kidney Bean Dish)

4.7

(13)

10 Reviews

3 Photos

Fasoulia is a traditional breakfast served in many Arabic countries. It can also be eaten for lunch or dinner in case you don't have any meat on hand, as the beans are full of protein and fiber. Very delicious! Serve and eat the traditional way, by grabbing it with pita bread.

Submitted by AiyahM

Updated on June 28, 2022

3

Prep Time:

15 mins

Cook Time:

25 mins

Total Time:

40 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

3 tablespoons olive oil
1 large onion, chopped
1 jalapeno pepper, finely chopped, or more to taste
1 tomato, chopped
2 teaspoons tomato paste
2 (15 ounce) cans dark red kidney beans, undrained
1 ½ teaspoons ground cumin
1 ½ teaspoons curry powder
salt and black pepper to taste

Directions

Heat oil in a large skillet over medium heat; cook onion, stirring occasionally, until translucent, about 5 minutes.
Stir in jalapeño pepper; cook and stir until softened, about 5 more minutes.
Mix in tomato and tomato paste; stir well to combine. Pour in kidney beans with their liquid; stir in cumin and curry powder. Bring to a boil, reduce heat to medium-low, and simmer until beans are hot and sauce has thickened, about 15 minutes.

Nutrition Facts (per serving)

298	Calories
11g	Fat
39g	Carbs
13g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 298
% Daily Value *
Total Fat 11g	15%
Saturated Fat 2g	8%
Sodium 481mg	21%
Total Carbohydrate 39g	14%
Dietary Fiber 15g	52%
Total Sugars 3g
Protein 13g	25%
Vitamin C 10mg	11%
Calcium 89mg	7%
Iron 4mg	22%
Potassium 205mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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