Creamy Mango Smoothie

4.4

(70)

59 Reviews

14 Photos

If you like mangos, you must try this luscious and creamy smoothie. It is both light and filling. You can use fresh or frozen mango chunks. There's no better way to get some calcium and fruit in for the day! Enjoy!!! If you love other fruit, add bananas, raspberries, or strawberries, if you wish.

Submitted by PARADISO

Updated on September 20, 2022

14

Prep Time:

5 mins

Total Time:

5 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

¾ cup cold milk
¼ cup vanilla yogurt
¾ teaspoon vanilla extract
1 ½ cups chopped fresh mango
3 ice cubes

Directions

Blend the milk, yogurt, vanilla extract, mango, and ice cubes in a blender until smooth and creamy.

Nutrition Facts (per serving)

157	Calories
3g	Fat
30g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 157
% Daily Value *
Total Fat 3g	3%
Saturated Fat 2g	8%
Cholesterol 9mg	3%
Sodium 61mg	3%
Total Carbohydrate 30g	11%
Dietary Fiber 2g	8%
Total Sugars 27g
Protein 5g	10%
Vitamin C 35mg	39%
Calcium 173mg	13%
Iron 0mg	1%
Potassium 400mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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