![](https://cdn.statically.io/img/www.allrecipes.com/thmb/-EY929TdKF1ZQZy7E7YKnJvrj8c=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/964770-5711c7351e7c4c0aba32942af7069989.jpg)
Ingredients
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¾ cup cold milk
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¼ cup vanilla yogurt
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¾ teaspoon vanilla extract
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1 ½ cups chopped fresh mango
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3 ice cubes
Directions
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Blend the milk, yogurt, vanilla extract, mango, and ice cubes in a blender until smooth and creamy.
Nutrition Facts (per serving)
157 | Calories |
3g | Fat |
30g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 157 | |
% Daily Value * | |
Total Fat 3g | 3% |
Saturated Fat 2g | 8% |
Cholesterol 9mg | 3% |
Sodium 61mg | 3% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 2g | 8% |
Total Sugars 27g | |
Protein 5g | 10% |
Vitamin C 35mg | 39% |
Calcium 173mg | 13% |
Iron 0mg | 1% |
Potassium 400mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.