Blueberry Smoothie

4.5

(244)

196 Reviews

47 Photos

Blueberry smoothie recipes are a great way to use fresh or frozen berries, and this is a delicious one!

Submitted by eveningbell

Updated on March 25, 2024

47

close up on a glass of blueberry smoothie

47

Prep Time:

5 mins

Total Time:

5 mins

Servings:

2

Jump to Nutrition Facts

Ingredients

1 cup blueberries (frozen or fresh)
1 (8 ounce) container plain yogurt
¾ cup 2% reduced-fat milk
2 tablespoons white sugar
½ teaspoon vanilla extract
⅛ teaspoon ground nutmeg

Directions

Gather all ingredients.

Dotdash Meredith Food Studios
Blend blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender if needed.

Dotdash Meredith Food Studios
Divide between 2 glasses and serve immediately. Enjoy!

Dotdash Meredith Food Studios

Nutrition Facts (per serving)

211	Calories
4g	Fat
36g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 211
% Daily Value *
Total Fat 4g	5%
Saturated Fat 2g	12%
Cholesterol 14mg	5%
Sodium 118mg	5%
Total Carbohydrate 36g	13%
Dietary Fiber 2g	6%
Total Sugars 32g
Protein 10g	19%
Vitamin C 8mg	9%
Calcium 320mg	25%
Iron 0mg	2%
Potassium 461mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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