Tunisian Kaftaji

4.7
(6)

A fast-food type Tunisian dish that my husband taught me how to make. It's very simple and yet delicious. Serve warm with bread.

5
5
5
5
Prep Time:
30 mins
Cook Time:
25 mins
Additional Time:
5 mins
Total Time:
1 hr
Servings:
4
Yield:
4 servings

Ingredients

  • 2 zucchinis, thinly sliced

  • 2 yellow squash, thinly sliced

  • 3 tomatoes, chopped

  • 3 potatoes, peeled and cut into strips

  • 2 hot chile peppers, chopped

  • 5 eggs

  • salt and pepper to taste

  • 2 ½ tablespoons harissa

  • 1 tablespoon water, divided

Directions

  1. Heat a nonstick skillet over medium heat. Cook the zucchini, yellow squash, tomatoes, potatoes, and chile peppers, stirring occasionally, until the vegetables are tender, about 20 minutes. Transfer the vegetables to a bowl and set aside.

  2. Return the skillet to the burner over medium heat. Crack the eggs into the skillet and fry them until the whites are set but the yolk is still runny, about 5 minutes. Add the eggs to the bowl of vegetables and season with salt and pepper.

  3. Using two knives, cut into the eggs and vegetables, mincing the mixture up into small pieces until well blended. It will look mushy.

  4. In a separate bowl, mix the harissa with water, one teaspoon at a time, until the mixture is pourable but still thick. Pour the harissa over the kaftaji and serve.

Editor's Note

Harissa is a flavorful condiment of ground chilies, garlic, and spices popular throughout North Africa. It's available at some grocers and specialty purveyors, or try this Tunisian Harissa recipe.

Nutrition Facts (per serving)

265 Calories
7g Fat
41g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 265
% Daily Value *
Total Fat 7g 8%
Saturated Fat 2g 10%
Cholesterol 205mg 68%
Sodium 152mg 7%
Total Carbohydrate 41g 15%
Dietary Fiber 8g 28%
Total Sugars 7g
Protein 13g 26%
Vitamin C 118mg 132%
Calcium 93mg 7%
Iron 4mg 19%
Potassium 1448mg 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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