Ingredients
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1 (20 ounce) can unsweetened pineapple chunks in juice, undrained
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2 ½ pounds cubed beef stew meat
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2 large onions, cut into wedges
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½ cup beef broth
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3 tablespoons red wine vinegar
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2 garlic cloves, crushed
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¾ teaspoon seasoned salt
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¾ teaspoon ground paprika
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¼ teaspoon ground black pepper
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1 green bell pepper, diced
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1 red bell pepper, diced
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3 tablespoons brown sugar
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1 ½ tablespoons cornstarch
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2 tablespoons soy sauce
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2 tablespoons red wine vinegar
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2 large tomatoes, cut into wedges
Directions
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Drain the pineapple juice into a slow cooker, reserving the pineapple chunks. Place the beef, onions, beef broth, 3 tablespoons red wine vinegar, garlic, seasoned salt, paprika, and black pepper into the slow cooker with the juice. Mix well, cover, and cook on Low until the beef is tender, 6 to 6 1/2 hours.
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Increase the setting to High and stir in green bell pepper, red bell pepper, and brown sugar. In a small bowl, mix together the cornstarch, soy sauce, and 2 tablespoons red wine vinegar until smooth; stir the mixture into the slow cooker, blending well. Cover and cook for 1 more hour. Just before serving, lightly stir in the tomatoes and reserved pineapple chunks.
Nutrition Facts (per serving)
387 | Calories |
11g | Fat |
35g | Carbs |
37g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 387 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 4g | 21% |
Cholesterol 100mg | 33% |
Sodium 568mg | 25% |
Total Carbohydrate 35g | 13% |
Dietary Fiber 3g | 12% |
Total Sugars 25g | |
Protein 37g | 74% |
Vitamin C 62mg | 69% |
Calcium 57mg | 4% |
Iron 5mg | 25% |
Potassium 877mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.