![](https://cdn.statically.io/img/www.allrecipes.com/thmb/DTEL6zpW4q4y9_jYLRvbEiw6dXg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/680013-bbc98f7c96054015ae6fc2e4736c4d36.jpg)
Ingredients
-
6 cups cubed seeded watermelon
-
2 English (hothouse style) cucumbers, chopped
-
2 red bell peppers, chopped
-
1 onion, chopped
-
½ jalapeno pepper, finely chopped
-
¼ cup lemon juice
-
2 tablespoons olive oil
-
3 tablespoons chopped fresh mint
-
2 tablespoons minced fresh ginger
-
3 tablespoons honey
-
½ cup pineapple juice
-
20 small mint leaves
Directions
-
Reserve 20 small pieces of watermelon for garnish. Working in batches, place the remaining watermelon, the cucumbers, red bell peppers, onion, jalapeno pepper, lemon juice, olive oil, 3 tablespoons of fresh mint, the ginger, honey, and pineapple juice into a blender, and blend for about 30 seconds per batch. The mixture should be well blended but retain some texture. Pour into a large pitcher or bowl, and refrigerate 1 hour. Serve in bowls, and garnish each bowl with a couple of chunks of the retained watermelon and 2 small mint leaves.
Nutrition Facts (per serving)
100 | Calories |
3g | Fat |
19g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 100 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 0g | 2% |
Sodium 4mg | 0% |
Total Carbohydrate 19g | 7% |
Dietary Fiber 1g | 5% |
Total Sugars 15g | |
Protein 1g | 3% |
Vitamin C 45mg | 50% |
Calcium 23mg | 2% |
Iron 1mg | 3% |
Potassium 285mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.