![](https://cdn.statically.io/img/www.allrecipes.com/thmb/XsPeow3P3U8xhxvMjnMqW58SuME=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5449662-d7a82d2e5ab74ca9a0d2f8f11df94d52.jpg)
Ingredients
-
1 tablespoon olive oil
-
1 large onion, diced
-
1 (6 ounce) skinless, boneless chicken breast half - cut into cubes
-
3 cloves garlic, minced
-
1 tablespoon curry powder
-
1 teaspoon ground cinnamon
-
¼ teaspoon ground cloves
-
1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed
-
1 cup water, or as needed
-
½ (6 ounce) can tomato paste
-
1 tablespoon ketchup
-
1 tablespoon lemon juice (Optional)
-
1 teaspoon salt
-
¼ teaspoon ground black pepper
-
4 sprigs cilantro for garnish
Directions
-
Heat olive oil in a skillet over medium-high heat. Cook and stir onion and chicken in hot oil until onion is dark brown and chicken is golden, about 5 minutes. Reduce heat to medium, then stir in garlic, curry powder, cinnamon, and cloves. Cook and stir until spices are fragrant and garlic has softened slightly, 1 to 2 minutes.
-
Stir in garbanzo beans, water, tomato paste, ketchup, lemon juice, salt, and black pepper. Bring to a boil over high heat, then reduce heat to medium-low, cover, and cook for 10 minutes.
-
Uncover and increase heat to medium-high; cook until sauce reduces and thickens to desired consistency. Stir in additional water if too thick. Garnish with cilantro to serve.
Nutrition Facts (per serving)
208 | Calories |
6g | Fat |
27g | Carbs |
14g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 208 | |
% Daily Value * | |
Total Fat 6g | 7% |
Saturated Fat 1g | 5% |
Cholesterol 24mg | 8% |
Sodium 1028mg | 45% |
Total Carbohydrate 27g | 10% |
Dietary Fiber 6g | 20% |
Total Sugars 5g | |
Protein 14g | 28% |
Vitamin C 14mg | 16% |
Calcium 67mg | 5% |
Iron 3mg | 14% |
Potassium 535mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.