Ingredients
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1 spaghetti squash
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2 tablespoons extra-virgin olive oil
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1 onion, chopped
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1 large clove garlic, minced
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1 large zucchini, cut into bite-size pieces
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1 green bell pepper, chopped
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1 tablespoon dried Italian herb seasoning
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fresh ground black pepper, to taste
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1 ½ cups chopped tomato
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¾ cup crumbled feta cheese
Directions
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Pierce the shell of spaghetti squash with a fork and place in a microwave-safe dish; cook in the microwave on high for 12 minutes. Set aside until cool enough to handle.
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Slice squash in half lengthwise; remove seeds. Use a fork to pull the flesh away from the shell and place into a large bowl; fluff with the fork to separate strands as much as possible.
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Heat olive oil in a large skillet over medium heat. Cook and stir onion in hot oil until just tender, about 3 minutes. Add garlic; cook and stir for another 3 minutes. Stir zucchini and green bell pepper into mixture; season with Italian herb seasoning and black pepper.
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Pour tomatoes into the skillet. Continue cooking just until tomatoes are warmed, 3 to 5 minutes. Add squash strands to the skillet and toss until evenly mixed. Sprinkle with feta cheese and toss again to serve.
Nutrition Facts (per serving)
158 | Calories |
10g | Fat |
16g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 158 | |
% Daily Value * | |
Total Fat 10g | 12% |
Saturated Fat 4g | 18% |
Cholesterol 17mg | 6% |
Sodium 238mg | 10% |
Total Carbohydrate 16g | 6% |
Dietary Fiber 2g | 8% |
Total Sugars 4g | |
Protein 5g | 10% |
Vitamin C 35mg | 39% |
Calcium 152mg | 12% |
Iron 1mg | 7% |
Potassium 465mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.