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Ingredients
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½ cup flax seed
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3 bananas, mashed
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¼ cup vegetable oil
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½ cup white sugar
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2 eggs
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1 ½ cups all-purpose flour
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½ teaspoon baking powder
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½ teaspoon baking soda
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½ teaspoon salt
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¼ cup flax seed
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½ cup chopped pitted dates
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Lightly grease an 8x4-inch loaf pan.
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Grind 1/2 cup flax seed in an electric coffee grinder or food processor; set aside.
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Beat together banana, oil, sugar, and eggs in a large bowl. Mix together flour, baking powder, baking soda, salt, ground flax seed, and 1/4 cup whole flax seed in a separate bowl. Gradually stir flour mixture into banana mixture. Fold in dates. Spoon batter into the prepared loaf pan.
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Bake in the preheated oven until a toothpick inserted into the loaf comes out clean, 55 to 60 minutes.
Nutrition Facts (per serving)
263 | Calories |
11g | Fat |
43g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 263 | |
% Daily Value * | |
Total Fat 11g | 13% |
Saturated Fat 1g | 6% |
Cholesterol 37mg | 12% |
Sodium 219mg | 10% |
Total Carbohydrate 43g | 15% |
Dietary Fiber 7g | 24% |
Total Sugars 19g | |
Protein 7g | 13% |
Vitamin C 3mg | 3% |
Calcium 50mg | 4% |
Iron 2mg | 12% |
Potassium 209mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.