![close up view of Baked Yam Fries with Dip and fresh herbs on a white plate](https://cdn.statically.io/img/www.allrecipes.com/thmb/sJjrSLTGU5b0BhDXhiybT_ose6s=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4578432-baked-yam-fries-with-dip-Melissa-Goff-4x3-1-dec7e76a7fe746babb3a0246dc672742.jpg)
Ingredients
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1 teaspoon olive oil
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2 yams, peeled and cut into wedges
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½ teaspoon seasoned salt
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5 tablespoons fat-free sour cream
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1 teaspoon mayonnaise
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½ teaspoon taco seasoning
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⅛ teaspoon paprika
Directions
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Preheat an oven to 350 degrees F (175 degrees C). Spread the olive oil over a baking sheet.
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Arrange the yams on the prepared baking sheet in a single layer; season with the seasoned salt.
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Bake the yams in the preheated oven until soft, about 25 minutes.
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While the yams bake, stir the sour cream, mayonnaise, taco seasoning, and paprika together in a small bowl. Serve as a dip for the yams.
Nutrition Facts (per serving)
529 | Calories |
5g | Fat |
114g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 529 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 1g | 4% |
Cholesterol 7mg | 2% |
Sodium 1335mg | 58% |
Total Carbohydrate 114g | 41% |
Dietary Fiber 16g | 56% |
Total Sugars 6g | |
Protein 9g | 17% |
Vitamin C 49mg | 54% |
Calcium 136mg | 10% |
Iron 2mg | 12% |
Potassium 2689mg | 57% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.