![close up view of German Pork Chops and Sauerkraut in a pot](https://cdn.statically.io/img/www.allrecipes.com/thmb/fP5h5xCRH_kqYIg-vB-hJO1-qM0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1082581-german-pork-chops-and-sauerkraut-Mswatsox-4x3-1-90343e432b0748a3aa6af7004593eb6b.jpg)
Ingredients
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8 center cut pork chops
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2 pounds sauerkraut, drained
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1 large red apple, diced
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1 onion, chopped
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1 cup brown sugar
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1 tablespoon caraway seeds
Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Heat a large nonstick skillet over medium-high heat. Brown pork chops on both sides, about 5 minutes per side. Place chops into a 9x13-inch baking dish.
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Mix sauerkraut, apple, onion, brown sugar, and caraway seeds in a bowl until well combined, and spread the sauerkraut mixture over the pork chops. Cover the dish with aluminum foil.
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Bake in the preheated oven until the pork is no longer pink inside, about 45 minutes. An instant-read thermometer inserted into the center of a chop should read 145 degrees F (63 degrees C).
Nutrition Facts (per serving)
363 | Calories |
10g | Fat |
39g | Carbs |
29g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 363 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 4g | 20% |
Cholesterol 70mg | 23% |
Sodium 800mg | 35% |
Total Carbohydrate 39g | 14% |
Dietary Fiber 4g | 16% |
Total Sugars 33g | |
Protein 29g | 58% |
Vitamin C 21mg | 23% |
Calcium 76mg | 6% |
Iron 3mg | 17% |
Potassium 711mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.