Ingredients
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1 pound ground lamb
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2 (14.5 ounce) cans stewed tomatoes, undrained
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1 stalk celery, cut into 1/2 inch pieces
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1 cup uncooked orzo pasta
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¼ teaspoon salt
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¼ teaspoon cayenne pepper
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1 clove garlic, minced
Directions
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Heat a large saucepan over medium-high heat. Stir in the lamb, and cook until browned and no longer pink, breaking up into crumbles, about 5 minutes. Stir in the tomatoes and their juice, celery, orzo, salt, cayenne pepper, and garlic. Bring to a boil; reduce heat to medium-low, cover, and simmer until the orzo is tender and has absorbed the liquid from the tomatoes, about 12 minutes.
Nutrition Facts (per serving)
306 | Calories |
11g | Fat |
34g | Carbs |
19g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 306 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 4g | 22% |
Cholesterol 51mg | 17% |
Sodium 445mg | 19% |
Total Carbohydrate 34g | 12% |
Dietary Fiber 3g | 9% |
Total Sugars 6g | |
Protein 19g | 38% |
Vitamin C 11mg | 12% |
Calcium 67mg | 5% |
Iron 4mg | 21% |
Potassium 526mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.