Roast Pork Loin Chop

3.7

(49)

40 Reviews

3 Photos

An easy recipe for moist, delicious pork loin chops.

Submitted by PATSYSH

Updated on March 30, 2023

3

Prep Time:

10 mins

Cook Time:

1 hr 15 mins

Total Time:

1 hr 25 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

4 thick-cut pork chops
salt and pepper to taste
1 large onion, peeled and sliced

Directions

Preheat the oven to 350 degrees F (175 degrees C). Place a roasting rack in a shallow baking dish or roasting pan.
Season pork chops with salt and pepper; place onto the roasting rack. Place onions over chops. Pour about 1 cup water into the bottom of the pan, making sure it is not high enough to touch the chops. Cover with foil or a tight lid.
Roast in the preheated oven until no longer pink in the center, about 1 hour. Cut into one chop to check for doneness; an instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). When chops are done all the way through, remove the foil or lid and return to the oven for 15 to 20 minutes to brown slightly. Watch carefully during browning.

Nutrition Facts (per serving)

131	Calories
6g	Fat
4g	Carbs
14g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 131
% Daily Value *
Total Fat 6g	8%
Saturated Fat 2g	12%
Cholesterol 37mg	12%
Sodium 22mg	1%
Total Carbohydrate 4g	1%
Dietary Fiber 1g	2%
Total Sugars 2g
Protein 14g	28%
Vitamin C 2mg	2%
Calcium 19mg	1%
Iron 1mg	3%
Potassium 263mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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