Pumpkin Pasta

3.8
(136)
105 Reviews
15 Photos

Tasty! Connor approved!

Submitted by ConnorsMom
Published on April 2, 2019
15
15
15
15
15
Prep Time:
5 mins
Cook Time:
15 mins
Total Time:
20 mins
Servings:
3
Yield:
3 servings
Jump to Nutrition Facts

Ingredients

  • 6 ounces whole wheat penne pasta

  • ¾ cup pumpkin puree

  • ¾ cup low sodium chicken broth

  • ¼ cup nonfat milk

  • 1 teaspoon margarine

  • ¼ teaspoon onion powder

  • ¼ teaspoon ground black pepper

  • ¼ teaspoon salt

  • 1 pinch ground cloves

  • 1 pinch ground nutmeg

  • 1 pinch ground cinnamon

  • 1 pinch ground ginger

  • ¼ cup grated Parmesan cheese, plus more for serving

Directions

  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the penne, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Drain well in a colander set in the sink.

  2. Heat the pumpkin puree, chicken broth, milk, margarine, onion powder, black pepper, salt, cloves, nutmeg, cinnamon, and ginger in a large skillet over low heat until heated through, about 5 minutes. Stir in the drained pasta, and toss with the Parmesan cheese.

Nutrition Facts (per serving)

255 Calories
4g Fat
45g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 255
% Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 9%
Cholesterol 7mg 2%
Sodium 500mg 22%
Total Carbohydrate 45g 16%
Dietary Fiber 9g 31%
Total Sugars 5g
Protein 12g 25%
Vitamin C 3mg 3%
Calcium 145mg 11%
Iron 3mg 14%
Potassium 244mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Vegan Pumpkin Macaroni and Cheese
2 Ratings
Cheese Ravioli with Pumpkin Sauce
3 Ratings
Pasta with olives, zucchini and feta cheese
Olive and Feta Pasta
55 Ratings
Cheesy Pumpkin Ravioli
6 Ratings
Pasta with Bell Peppers and Pumpkin Sauce
1 Rating
Pasta and Beans
69 Ratings
Spinach and Black Bean Pasta
76 Ratings
Pumpkin Curry with Lentils and Apples
65 Ratings
Halloween Pasta
3 Ratings
Zucchini with Chickpea and Mushroom Stuffing
178 Ratings
Vegan Mac and Cheese
Harvest Patties
4 Ratings
Pumpkin Pie Oatmeal
13 Ratings
Ziti with Tomato-Pesto Sauce
36 Ratings
close up view of Vegan Japchae Korean Noodles garnished with green onions and sesame seeds in a bowl with chopsticks
Vegan Japchae Korean Noodles
10 Ratings
close up view of Pumpkin Oatmeal garnished with shaved coconut and almonds in a white bowl
Pumpkin Oatmeal
168 Ratings