![Plated steak topped with asparagus,crab meat, and butter sauce.](https://cdn.statically.io/img/www.allrecipes.com/thmb/BhwD4JWYSK75XGryqwMV2jKh37I=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/ALR-216800-jessicas-steak-oscar-VAT-6955-4x3-28add91ef0f642d69e5b53ae0a533c62.jpg)
Ingredients
-
2 (7 ounce) beef tenderloin steaks
-
salt and ground black pepper to taste
-
¼ cup butter
-
1 (6 ounce) can crab, drained
-
1 pound asparagus, tough ends snapped
-
1 packet dry Bearnaise sauce mix (such as Knorr®)
-
1 cup whole milk
-
½ cup butter
Directions
-
Gather the ingredients.
ALLRECIPES / KAREN HIBBARD
-
Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Sprinkle the filets with salt and pepper.
ALLRECIPES / KAREN HIBBARD
-
In a small saucepan over low heat, melt 1/4 cup of butter; gently stir in the crab meat, and simmer while you broil the filets.
ALLRECIPES / KAREN HIBBARD
-
Broil the filets until they reach the desired stage of doneness; for medium (slightly pink in the center), broil 10 to 12 minutes on the first side and 6 minutes on the second side. Set the filets aside to rest.
ALLRECIPES / KAREN HIBBARD
-
Place a steamer insert into a skillet, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the asparagus, recover, and steam until just tender, 2 to 6 minutes depending on thickness.
ALLRECIPES / KAREN HIBBARD
-
Whisk Bearnaise sauce mix with milk in a saucepan. Add 1/2 cup of butter, and bring the sauce to a boil over medium heat, whisking constantly; reduce heat to a simmer, and whisk until sauce has thickened, about 1 minute.
ALLRECIPES / KAREN HIBBARD
-
To assemble, top each broiled filet with crab meat, then half the asparagus; spoon Bearnaise sauce to taste over the asparagus.
ALLRECIPES / KAREN HIBBARD
Editor's Note
The nutrition data for this recipe includes the full amount of the Bearnaise sauce. The actual amount of the sauce consumed will vary.
Nutrition Facts (per serving)
1289 | Calories |
97g | Fat |
22g | Carbs |
83g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 1289 | |
% Daily Value * | |
Total Fat 97g | 125% |
Saturated Fat 55g | 275% |
Cholesterol 436mg | 145% |
Sodium 1355mg | 59% |
Total Carbohydrate 22g | 8% |
Dietary Fiber 5g | 16% |
Total Sugars 10g | |
Protein 83g | 166% |
Vitamin C 15mg | 17% |
Calcium 358mg | 28% |
Iron 9mg | 51% |
Potassium 1679mg | 36% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.