Charlie's Sweet Island Brussels Sprouts

4.5

(31)

26 Reviews

5 Photos

A sweet yet mildly spicy Caribbean rendition of an old vegetable staple makes what sometimes is a bitter-tasting veggie, liked by few, into an exciting side dish. After snowblowing a traditional Michigan winter evening, Charlie yearned for the island taste. He blended this up and it was requested again three nights in a row.

Submitted by jennifer-cita

Published on March 5, 2020

5

Prep Time:

15 mins

Cook Time:

10 mins

Total Time:

25 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

¼ cup butter
2 tablespoons olive oil
2 pounds Brussels sprouts, trimmed and halved lengthwise
2 teaspoons garlic powder
1 tablespoon jerk seasoning
1 tablespoon curry powder
1 tablespoon brown sugar

Directions

Melt butter with olive oil in a large skillet over medium heat. Stir in Brussels sprouts, garlic powder, jerk seasoning, curry powder, and brown sugar. Cook and stir the Brussels sprouts, tossing them in the butter and seasonings, until tender, 5 to 10 minutes.

Nutrition Facts (per serving)

191	Calories
13g	Fat
18g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 191
% Daily Value *
Total Fat 13g	16%
Saturated Fat 6g	28%
Cholesterol 20mg	7%
Sodium 314mg	14%
Total Carbohydrate 18g	6%
Dietary Fiber 6g	23%
Total Sugars 6g
Protein 6g	11%
Vitamin C 129mg	143%
Calcium 79mg	6%
Iron 3mg	15%
Potassium 620mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Add to collections

New Collection