Ingredients
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3 tablespoons olive oil
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3 cloves garlic, minced
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4 (8 ounce) pork chops
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salt and ground black pepper to taste
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¼ cup minced onion (Optional)
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½ cup water (Optional)
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1 (15 ounce) can cream-style corn
Directions
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Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
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Heat olive oil in a large skillet over medium heat, and stir in the garlic. Season chops with salt and black pepper. Pan fry until browned on both sides, about 5 minutes per side. Place the chops into the prepared baking dish, and scatter the onions over the chops.
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Pour water into the skillet, and bring to a boil over medium heat. Scrape up and dissolve all the juices and browned flavor bits from the skillet into the water. Pour the mixture over the pork chops. Spread creamed corn evenly over the pork chops.
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Bake the pork chops in the preheated oven until the pork is tender and no longer pink in the middle, about 45 minutes. An instant-read meat thermometer inserted into the center of a chop should read 145 degrees F (63 degrees C).
Nutrition Facts (per serving)
439 | Calories |
25g | Fat |
24g | Carbs |
31g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 439 | |
% Daily Value * | |
Total Fat 25g | 33% |
Saturated Fat 7g | 34% |
Cholesterol 77mg | 26% |
Sodium 400mg | 17% |
Total Carbohydrate 24g | 9% |
Dietary Fiber 2g | 6% |
Total Sugars 4g | |
Protein 31g | 62% |
Vitamin C 7mg | 8% |
Calcium 32mg | 2% |
Iron 1mg | 8% |
Potassium 661mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.