![Yellow quinoa with carrots on white plate](https://cdn.statically.io/img/www.allrecipes.com/thmb/qAywXhsLSx1XGNgoc8Y62kjX5RE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/216999simple-savory-quinoaFranceC-398611140dcf4e829a55fdfa967bdec6.jpg)
Ingredients
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2 tablespoons olive oil
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1 stalk celery, finely chopped
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2 carrots, sliced
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1 small onion, minced
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1 clove garlic, minced
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1 cup vegetable stock
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½ cup uncooked quinoa, rinsed
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¼ teaspoon dried basil
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1 teaspoon ground turmeric
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1 teaspoon lime juice
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salt to taste
Directions
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Heat olive oil in a saucepan over medium heat. Stir in celery, carrots, onion, and garlic. Cook and stir until onion has softened and turned translucent, about 5 minutes.
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Stir in vegetable stock, quinoa, basil, and turmeric. Bring to a simmer, then reduce heat to low. Cover and simmer until quinoa is tender and liquid is absorbed, 25 to 30 minutes.
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Stir in lime juice and season with salt.
Nutrition Facts (per serving)
227 | Calories |
11g | Fat |
27g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 3 | |
Calories 227 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 2g | 8% |
Sodium 195mg | 8% |
Total Carbohydrate 27g | 10% |
Dietary Fiber 4g | 15% |
Total Sugars 4g | |
Protein 5g | 10% |
Vitamin C 6mg | 6% |
Calcium 49mg | 4% |
Iron 2mg | 11% |
Potassium 386mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.