Quinoa and Black Bean Chili

4.6
(474)
318 Reviews
49 Photos

Vegetarian black bean chili with quinoa. Sprinkle cheese on top to serve.

Submitted by Shauna
Updated on January 7, 2024
Tested by
Allrecipes Test Kitchen
Tested by Allrecipes Test Kitchen
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close up view of Quinoa and Black Bean Chili garnished with fresh herbs in a white bowl, served with tortilla chips on a white plate
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Prep Time:
30 mins
Cook Time:
30 mins
Total Time:
1 hr
Servings:
10
Jump to Nutrition Facts

Ingredients

  • 2 cups water

  • 1 cup uncooked quinoa, rinsed

  • 1 tablespoon vegetable oil

  • 1 onion, chopped

  • 4 cloves garlic, chopped

  • 1 tablespoon chili powder

  • 1 tablespoon ground cumin

  • 2 (19 ounce) cans black beans, rinsed and drained

  • 1 (28 ounce) can crushed tomatoes

  • 1 green bell pepper, chopped

  • 1 red bell pepper, chopped

  • 1 zucchini, chopped

  • 1 jalapeño pepper, seeded and minced

  • 1 tablespoon minced chipotle peppers in adobo sauce

  • 1 teaspoon dried oregano

  • salt and ground black pepper to taste

  • 1 cup frozen corn

  • ¼ cup chopped fresh cilantro

Directions

  1. Bring water and quinoa to a boil in a saucepan over high heat. Reduce the heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, about 15 to 20 minutes. Set aside.

  2. Meanwhile, heat oil in a large pot over medium heat. Add onion; cook and stir until onion softens and turns translucent, about 5 minutes. Add garlic, chili powder, and cumin; cook and stir for 1 minute to release the flavors. Stir in black beans, tomatoes, bell peppers, zucchini, jalapeño pepper, chipotle pepper, and oregano. Season with salt and pepper. Bring to a simmer over high heat, then reduce the heat to medium-low, cover, and simmer for 20 minutes.

  3. Stir in quinoa and corn. Cook until corn is heated through, about 5 minutes. Remove from the heat, stir in cilantro, and serve.

Nutrition Facts (per serving)

233 Calories
4g Fat
42g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 233
% Daily Value *
Total Fat 4g 4%
Saturated Fat 1g 3%
Sodium 540mg 23%
Total Carbohydrate 42g 15%
Dietary Fiber 12g 42%
Total Sugars 2g
Protein 12g 23%
Vitamin C 41mg 45%
Calcium 94mg 7%
Iron 5mg 26%
Potassium 828mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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