Ingredients
-
1 pound ground turkey
-
1 egg
-
½ (15 ounce) can black beans, rinsed and drained
-
½ red bell pepper, diced (Optional)
-
½ cup shredded mozzarella cheese
-
¼ teaspoon garlic powder, or to taste
-
salt and ground black pepper to taste
Directions
-
Mix the ground turkey, egg, black beans, red bell pepper, mozzarella cheese, garlic powder, salt, and black pepper together in a bowl until blended; form the mixture into 4 patties.
-
Heat a large skillet over medium heat; cook the turkey patties in the skillet until cooked through and no longer pink the center, 7 to 10 minutes per side. An instant-read meat thermometer inserted into the center of a patty should read at least 160 degrees F (70 degrees C).
Nutrition Facts (per serving)
225 | Calories |
12g | Fat |
2g | Carbs |
28g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 225 | |
% Daily Value * | |
Total Fat 12g | 16% |
Saturated Fat 4g | 20% |
Cholesterol 139mg | 46% |
Sodium 170mg | 7% |
Total Carbohydrate 2g | 1% |
Dietary Fiber 0g | 1% |
Total Sugars 1g | |
Protein 28g | 55% |
Vitamin C 19mg | 21% |
Calcium 139mg | 11% |
Iron 2mg | 11% |
Potassium 283mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.