![](https://cdn.statically.io/img/www.allrecipes.com/thmb/13oMKlZAtIZLOtX9eJOi9RDUprk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/734665-3f54a18a93cd42e6adada64df5399d51.jpg)
Ingredients
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2 eggs
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1 large ripe banana, mashed
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1 cup quick-cooking rolled oats
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½ cup unsalted raw sunflower seeds
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½ teaspoon ground cinnamon
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½ cup nonfat dry milk powder
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½ cup chopped pitted dates
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½ cup raisins
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½ cup chopped walnuts
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½ cup chopped dried apricots
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½ cup toasted wheat germ
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⅓ cup pure maple syrup
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¼ cup whole-wheat pastry flour
Directions
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Preheat an oven to 350 degrees F (175 degrees C). Lightly oil a 9x13-inch baking dish.
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Mix the eggs, banana, oats, sunflower seeds, cinnamon, milk powder, dates, raisins, walnuts, apricots, wheat germ, maple syrup, and whole-wheat pastry flour together in a large bowl until thoroughly combined; spread the mixture evenly into the prepared baking dish.
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Bake in the preheated oven for 20 minutes; set aside to cool. Cut into 9 bars and wrap with plastic to store.
Nutrition Facts (per serving)
309 | Calories |
11g | Fat |
47g | Carbs |
11g | Protein |
Nutrition Facts | |
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Servings Per Recipe 9 | |
Calories 309 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 1g | 7% |
Cholesterol 43mg | 14% |
Sodium 56mg | 2% |
Total Carbohydrate 47g | 17% |
Dietary Fiber 5g | 19% |
Total Sugars 28g | |
Protein 11g | 21% |
Vitamin C 3mg | 3% |
Calcium 133mg | 10% |
Iron 3mg | 14% |
Potassium 599mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.