Beth's Meat Loaf

4.6
(257)
207 Reviews
33 Photos

This is my, my husband's, and our two teens' favorite meat loaf recipe. Been making this for the last 19 years. Have tried other meat loaf recipes, but keep coming back to this one.

Submitted by beth stratton
Published on March 5, 2020
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Prep Time:
20 mins
Cook Time:
1 hr
Total Time:
1 hr 20 mins
Servings:
5
Yield:
5 servings
Jump to Nutrition Facts

Ingredients

  • 2 eggs, beaten

  • ¾ cup milk

  • ½ cup dry bread crumbs

  • ¼ cup chopped onion

  • 1 teaspoon salt

  • 1 teaspoon ground black pepper

  • ½ teaspoon crumbled dried sage

  • 1 ½ pounds ground beef

  • ½ cup ketchup

  • 2 tablespoons brown sugar

  • 1 teaspoon dry mustard powder

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x5-inch loaf pan.

  2. In a bowl, lightly mix the beaten eggs, milk, bread crumbs, onion, salt, black pepper, and sage together until thoroughly combined. Gently work in the ground beef until mixed; press the meat mixture into the prepared loaf pan.

  3. Bake in the preheated oven until the loaf is no longer pink inside and the juices run clear, about 50 minutes. An instant-read thermometer inserted into the center of the loaf should read at least 160 degrees F (70 degrees C).

  4. While the meat loaf is baking, mix together the ketchup, brown sugar, and dry mustard powder in a bowl until the sugar has dissolved. When loaf is done, pull from the oven, and spread topping over the loaf. Return to oven, and bake until the topping is set, about 10 more minutes.

Nutrition Facts (per serving)

388 Calories
20g Fat
22g Carbs
29g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 388
% Daily Value *
Total Fat 20g 26%
Saturated Fat 8g 39%
Cholesterol 163mg 54%
Sodium 935mg 41%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 3%
Total Sugars 14g
Protein 29g 58%
Vitamin C 4mg 5%
Calcium 99mg 8%
Iron 4mg 20%
Potassium 496mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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