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Ingredients
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1 ½ pounds ground pork sausage
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1 (14 ounce) can sweetened condensed milk
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1 cup yellow cornmeal
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⅛ teaspoon coarsely ground black pepper
Directions
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Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Drain and rinse in colander under cold water, breaking sausage into pea sized pieces.
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Return to skillet along with the condensed milk, and heat over medium until just bubbling. Immediately stir in the cornmeal and pepper and reduce heat to simmer. Continue cooking, 5 minutes total; mush will be stiff.
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Pack into 8x4 loaf pan, cover and chill overnight. To serve, cut into 1/4 to 1/2 inch slices and saute until golden in nonstick skillet.
Nutrition Facts (per serving)
576 | Calories |
39g | Fat |
41g | Carbs |
15g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 576 | |
% Daily Value * | |
Total Fat 39g | 50% |
Saturated Fat 15g | 75% |
Cholesterol 75mg | 25% |
Sodium 631mg | 27% |
Total Carbohydrate 41g | 15% |
Dietary Fiber 1g | 3% |
Total Sugars 27g | |
Protein 15g | 30% |
Vitamin C 3mg | 3% |
Calcium 155mg | 12% |
Iron 2mg | 9% |
Potassium 382mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.