Flash Baked Walleye Fillets

4.4

(31)

26 Reviews

5 Photos

A delightfully simple fish recipe.

Submitted by Lee McMullen

Published on June 21, 2017

5

Prep Time:

10 mins

Cook Time:

5 mins

Total Time:

15 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

3 tablespoons clarified butter, melted
4 (4 ounce) fillets walleye fillets, cut into pieces
½ teaspoon lemon pepper
½ teaspoon dried basil

Directions

Preheat an oven to 500 degrees F (260 degrees C).
Pour the melted butter into a 9x13-inch baking dish. Place the fillets into the butter, skin-side-down. Sprinkle evenly with lemon pepper and basil.
Bake in the preheated oven until the fish is opaque and easily flakes with a fork, 5 to 7 minutes.

Editor's Note:

The nutrition information reflects the full amount of the clarified butter. The actual amount consumed will vary.

Nutrition Facts (per serving)

190	Calories
11g	Fat
0g	Carbs
22g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 190
% Daily Value *
Total Fat 11g	14%
Saturated Fat 6g	31%
Cholesterol 122mg	41%
Sodium 116mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Protein 22g	44%
Calcium 128mg	10%
Iron 2mg	8%
Potassium 446mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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