![mid angle looking at a fillet of crispy baked walleye will a fork-full taken off](https://cdn.statically.io/img/www.allrecipes.com/thmb/AaGPWCnNQJwGG_QuVkS1N-otdwU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/217339-crispy-baked-walleye-ddmfs-4X3-5138-7bb8f7137d8841f58ea8e6fd0429b8f3.jpg)
Ingredients
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2 eggs
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1 tablespoon water
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⅓ cup dry bread crumbs
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⅓ cup instant mashed potato flakes
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⅓ cup grated Parmesan cheese
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1 teaspoon seasoned salt
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4 (4 ounce) fillets walleye
Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Preheat the oven to 450 degrees F (230 degrees C). Grease a baking sheet.
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Beat eggs and water together in a bowl until smooth; set aside.
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Combine bread crumbs, potato flakes, and Parmesan cheese in a separate bowl with seasoned salt until evenly mixed.
Dotdash Meredith Food Studios
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Dip walleye fillets into beaten egg, then press into bread crumb mixture. Place onto the prepared baking sheet.
Dotdash Meredith Food Studios
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Bake in the preheated oven until fish is opaque in the center and flakes easily with a fork, 15 to 20 minutes.
Dotdash Meredith Food Studios
Recipe Tip
You can also use tilapia or other white fish fillets.
Editor's Note:
The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.
Nutrition Facts (per serving)
221 | Calories |
6g | Fat |
10g | Carbs |
29g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 221 | |
% Daily Value * | |
Total Fat 6g | 8% |
Saturated Fat 2g | 12% |
Cholesterol 196mg | 65% |
Sodium 494mg | 21% |
Total Carbohydrate 10g | 4% |
Dietary Fiber 1g | 3% |
Total Sugars 1g | |
Protein 29g | 58% |
Vitamin C 3mg | 4% |
Calcium 234mg | 18% |
Iron 3mg | 14% |
Potassium 550mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.