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Ingredients
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2 tablespoons butter
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¼ cup shallots, minced
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¾ cup dry white wine
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3 pounds mussels, cleaned and debearded
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½ cup chopped fresh parsley
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ground black pepper to taste
Directions
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In a medium stock pot, heat butter over medium heat. Add shallots and saute until translucent.
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Pour in wine and mussels. Raise heat to medium/high and steam mussels until shells open, about 5 minutes.
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Pour mussels and cooking liquid into a serving bowl, sprinkle with parsley and freshly ground black pepper to taste. Serve immediately.
Nutrition Facts (per serving)
158 | Calories |
7g | Fat |
5g | Carbs |
11g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 158 | |
% Daily Value * | |
Total Fat 7g | 8% |
Saturated Fat 4g | 19% |
Cholesterol 42mg | 14% |
Sodium 196mg | 9% |
Total Carbohydrate 5g | 2% |
Dietary Fiber 0g | 1% |
Total Sugars 2g | |
Protein 11g | 21% |
Vitamin C 20mg | 22% |
Calcium 57mg | 4% |
Iron 12mg | 66% |
Potassium 360mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.