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Ingredients
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2 cups whole wheat flour
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1 cup all-purpose flour
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1 ¼ teaspoons baking powder
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1 ¼ teaspoons salt
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4 teaspoons vegetable oil
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⅞ cup boiling water
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3 tablespoons honey
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3 tablespoons molasses
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1 tablespoon butter, melted (Optional)
Directions
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Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet. Whisk the whole wheat flour, all-purpose flour, baking powder, and salt together in a bowl.
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Mix vegetable oil, boiling water, honey, and molasses into the flour mixture, and stir until thoroughly combined. Turn the dough out onto a well-floured work surface, and knead a few times to be sure the dough is completely mixed. Divide the dough into quarters, and roll each quarter into a ball. Press each dough ball into a circle about 1/4-inch thick, and place on prepared baking sheet. If desired, use a kitchen knife to lightly score the breads with 2 criss-cross lines to break the breads apart later.
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Bake in the preheated oven until browned, about 15 minutes. If desired, brush the breads with melted butter after removing from oven.
Cook's Note
Store in a plastic zipper bag. This bread freezes very well.
Nutrition Facts (per serving)
119 | Calories |
2g | Fat |
23g | Carbs |
3g | Protein |
Nutrition Facts | |
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Servings Per Recipe 16 | |
Calories 119 | |
% Daily Value * | |
Total Fat 2g | 3% |
Saturated Fat 1g | 4% |
Cholesterol 2mg | 1% |
Sodium 218mg | 9% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 2g | 7% |
Total Sugars 5g | |
Protein 3g | 6% |
Calcium 31mg | 2% |
Iron 1mg | 7% |
Potassium 127mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.